Suzi Havens
Welcome to Suzi Havens Fitness
Movement. Strength. Confidence. For Every Stage of Life.
Suzi Havens is Excited to Announce Her Arrival in The Lowcountry!
With decades of fitness innovation and hands-on coaching experience, she brings a fresh, personal approach to fitness designed to fit your lifestyle..
Signature Programs
TOTAL BODY MAT™ • 7-Minute Quick Fit™ • Pickleball Fit • Private Gym Training • Home Fitness Design & Training • Pickleball Fit • Certified Pickleball Coaching
Suzi
Suzi is a pioneer in the fitness industry! She has spent her career helping people move better, feel stronger, and live healthier.
Her journey began with a simple question: How can I make fitness easier for real people with real lives?
That question inspired her to create TOTAL BODY MAT™, a practical, effective training solution long before home fitness became a trend.
The 7-Minute Quick Fit Routines
The 7-Minute Routines are short, smart, and incredibly effective workouts for busy days. And with the transportability of TOTAL BODY MAT™ you can do the routine anywhere!. In the park, at your gym, in your living room.
PICKLEBALL FIT
Pickleball Fit and Certified Coaching
Specialized strength, balance, and agility training designed for pickleball players. Improve your game with technique, strategy, court movement, and personalized instruction.
Why Suzi?
- Trusted fitness industry innovator
- Decades of coaching experience
- Degree in Sports & Fitness
- Certified Pickleball Coach
- Creator of multiple home fitness systems
- Passionate about making movement accessible and enjoyable
Let’s Begin Your Fitness Story
Whether you want to get stronger, improve your pickleball performance, or create a home fitness system that truly works—Suzi is ready to guide you every step of the way. Call or text 480.498.1598 today.