JOIN THE 7-MINUTE NATION TODAY

Your Gym in a Mat.
7 Minutes a Day.

No Excuses.

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HOW IT WORKS

WHAT YOU GET

  • TOTAL BODY MAT
  • ACCESSORIES
  • VIDEO WORKOUTS
  • 7-MINUTE NATION
  • SUPPORT

REVIEWS

Simplicity Made Smart
The Total Body Mat is designed to make fitness feel natural and approachable. With anchors built directly into the mat for attachable resistance bands, every movement is guided, supported, and easy to follow. No complicated equipment,  — just a simple system that lets you focus on moving your body and feeling stronger every day.
Fitness That Fits Your Life
Perfect for any place in your home, the Total Body Mat folds out quickly, is durable, and family-friendly. It pairs seamlessly with my 7-, 14-, and 21-minute routines, giving you a full workout without taking over your space. Quick setup, quick results, and no excuses.
Effective, Sustainable, and Built for Life
Every session on the Total Body Mat is engineered to challenge your whole body safely and efficiently. The anchored resistance system boosts strength, balance, and mobility — all while being gentle on joints. This is a fitness method you can maintain for years, helping you build a stronger, leaner, and healthier body for life.

IN THE MEDIA

7 MINUTE NATION (7MN). LET’S GO!